Level One

5 Rounds
*Round Every 2:00
15/12 Cals on Bike
12 DB Thrusters 35/25#
-Rest 2:00-
5 Rounds
*Round Every 2:00
200m Run
12 Pull-Ups
-Rest 2:00-
5 Rounds
*Round Every 2:00
20/16 Cal Row
12 Alt DB Snatches 35/25# (1=1)
-Post Rx or Rounds Completed Each Set

Level Two

4 Rounds
20 C2B Pull-ups
50’ Single Arm DB Overhead Walking Lunge 50/35# (Right Arm)
20 Box Jump Over 24/20”
50’ Single Arm DB Overhead Walking Lunge (Left Arm)
-Rest 2:00 B/T Rounds
+
EMOM 10
2 Squat Snatch @75%
-Post Time Minus 6:00 and Load

CFOS

80-60-40-20
Russian KB Swings 53/35#
40-30-20-10
Wall balls 20/14
20-15-10-5
Deadlifts 165/115#
-Post Time