Choose One

#1
1000m Row
+
3 Rounds
30 Double Unders
10 Deadlifts  225#/165#
5 HSPU
+
17 – 15 – 12
Power Cleans  135#/65#
CTB Pull Ups
Post time.

 

#2
4 Rounds
400m Ski Erg
15 Power Snatches  75#/55#
15 GHD Sit Ups
30 Front Squats
30 Double Unders
Post time.

 

#3
AMRAP in 30 minutes
200m Run
25 Russian KB Swings
20/15 Push Ups
20 Goblet Squats
25 Sit Ups
Post rounds plus reps.