Level One

1000m Row
50 Air Squats
750m Row
40 Air Squats
500m Row
30 Air Squats
250m Row
20 Air Squats
100m Row
10 Air Squats

+
Accessory Work
5 Sets
1:00 Dead Hang on Bar
1:00 Plank on Hands
-Rest 1:00 b/t Sets
-Post Time and Completed Acc work or not

Level Two

60 Wall Ball 20/14#
50’ Handstand Walk
40 CTB Pull-ups
30 Cal Assault Bike
-Rest 5:00
30 Cal Assault Bike
40 CTB Pull-ups
50’ Handstand Walk
60 Wall balls
+
5×2 Squat Snatch @80%
+
5×3 Snatch Pulls @100%
-Post Time minus 5:00 and loads

Weight Vest

AMRAP 25
200m Run
10 Single Arm KB Hang Power Clean and Jerk 35/25# (5R/5L)
10 KB Step Ups 1×35/25# (20/16”)
20 Air Squats
-Post Rounds and Reps