Choose One

 

2000m Row
+
3 Rounds
15 Power Snatches   75#/55#
15 Box Jumps  20″
15 Toes to Bar
+
2000m Row
+
3 Rounds
15 Fronts Squats
20 Back Rack Step Ups
15 GHD Sit Ups
Post time.

Or

5 Rounds
400m Run
16 Alternating Hang DB Snatches  35#/25#
12 Pull Ups
8 Burpees Over DB
Post time.