Level One

10 Sets
Amrap 2:00
16/12 Cal Row
Max Reps box jump overs 24/20”
-Rest 1:00 B/T Sets
-Post Total Reps

Level Two

2 Sets
21-15-9
KB Front Squats 2x53s#/ 2x35s#
Cals on Bike
-Rest 1:1-
+
Squat Snatch
3 Rounds
3-2-1
(3@70%, 2@80%, 1@85%)
-Post Time Each art and Heaviest Load

CFOS

20 Hang Squat Cleans 75/55#
80 Double Unders
20 Toes to Bar
20 Thrusters
80 Double Unders
20 Toes to Bar
20 Hang Squat Cleans
80 Double Unders
20 Toes to Bar
-Into-
1 mile Run

-Post time