Happy Independence Day!

Choose One Hero Workout

#1
“Tara”
Buy-In: 26 Burpees

Then 6 Rounds of:
19 Kettlebell Swings   53#/35#
20 Push-Ups
19 Goblet Squats

Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold*

*Perform a penalty for each break or rest from Plank:
– 1st Break: 3 Burpees
– 2nd Break: 4 Burpees
– 3rd Break and more: 9 Burpees
Post time and penalty Burpees.

 

#2
“Emily”
10 Rounds
30 Double Unders
15 Pull ps
30 Squats
100m Sprint
Rest 2 minutes between rounds.
Post time minus 18 minutes.

 

#3
“Dork”
6 Rounds
60 Double Unders
30 KB Swings  53#/35#
15 Burpees
Post time.