Level 1

“No Time Tuesday”
5 Sets
5 Back Squats  *AHAP
6/3 Strict Pull Ups
6/3 Dips (Bar or Ring)
1:00 Handstand Hold
20 DB Walking Lunges  35#/25#
Post load.

 

Level 2

EMOM for 12 minutes
1 Power Clean
1 Hang Squat Clean
1 Jerk  8AHAP
+
10 Sets
Every 2:30
500m Row Sprints
Post load and Rx or cycles completed.

 

CrossFit Old School

5 Rounds
200m Run
20 Back Rack Step Ups  75#@20″/55#@16″
15 Hang Power Snatches
50 Double Unders
Post time.