Partner workout

100 Cal row
100 back squats 135/95#
100 cal bike
80 Front Squats 115/85#
100 cal ski
60 Overhead squats 95/65#
100 cal row
-Post time
**All movements from floor.
**All Reps and Cals shared 50/50. Switch as desired. One works at a time. Complete in order.

optional workout

#1

6 rounds
500m Row
15 Push Press 95/65#
10 Box jump overs 24/20”
-Post time

#2

“Flight Simulator”
Unbroken Double Unders
5
10
15
20
25
30
35
40
45
50
45
40
35
30
25
20
15
10
5
-Rest 3:00
Perform One:
1 mile run or 2k row or 3 mile bike or 2k Ski
-Post time for each
***For Extra challenge use Zeus or double reps with regular rope.