Choose One

#1
40 – 30 – 20
Calories on Assault Bike
Calories on Rower
Calories on Ski Erg
Run
*Run 400m first set, 600m 2nd set and 800m 3rd set.
Post time.

 

#2
3 Rounds
400m Run
50 Double Unders
20 Alternating DB Snatches  35#/25#
20 DB Box Step Overs  20″
15 Pull Ups
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#3
50 – 40 – 30 – 20 – 10
Wall Ball  20#/14#
25 – 20 – 15 – 10 – 5
Hang Power Snatch  75#/55#
10 – 20 – 30 – 40 – 50
Lateral Bar Jumps   R+L=1
Post time.