Level 1

E3M for 12 minutes
Heavy Single Deadlift
15/10 Push Ups
+
4 Rounds
200m Run
10 Hang Power Clean and Jerks  115#/75#
12 Pull Ups
14 Toes to Bar
Post load and time.

 

Level 1

30 Muscle Ups
– Rest 5 minutes –
3 Rounds
20 Double KB Overhead Walking Lunges 2@53#/35#
10 Burpees Over KB
– Rest 5 minutes –
800m Run
20 Front Squats   165#/115#
20 HSPU
800m Run
Post time minus 10 minutes.

 

CrossFit Old School

7 Rounds
350m Row
7 Hang Squat Clean Thrusters  75#/55#
7 GHD Sit Ups
7 Toes to Bar
7 Box Jump Overs  24″/20″
200m Run
Post time.