Partner Workout
In teams of 2, complete the following:

100 Calories on Assault Bike
P1 Rides bike
P2 Rests
*Switch as desired.
+
100 Thrusters  95#/65#
P1 Does Thrusters
P2 Runs 200m
* Switch when runner completes 200m
+
100 Burpee Pull Ups
P1 Does Burpee Pull Ups
P2 Does Wall Sit
Post time.

 

Optional Workout
#1

100 Double Unders
25 Squats
75 Double Unders
50 Squats
50 Double Unders
75 Squats
50 Calorie Row
20 Push Jerks 75#/55#
40 Calorie Row
30 Push Jerks
30 Calorie Row
40 Push Jerks
800m Run
Post time.

 

#2

5 Rounds
200m Run
15 Deadlifts  135#/95#
15 Deck Squats  25#/15#
15 Lateral Bar Jumps  R+L=1
15 Toes to Bar
Post time.