Choose One:

#1
15 Squat Cleans  115#/75#
+
21 – 15 – 9
GHD Sit Ups
Alternating DB Snatches  35#/25#
+
15 Squat Cleans
+
21 – 15 – 9
X3 Double Unders
Burpees
Post time.

 

#2
5 Rounds
400m Run
5/3 Wall Walks
20 Russian KB Swings  53#/35#
Post time.

#3
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
DB Thruster Right Arm   35#/25#
DB Thruster Left Arm
Calorie Assault Bike
Post time.