Partner Workout

50 Wallball 20/14#
150 Toes to Bar
75 Hang Power Cleans 115/85#
*** Partner 1 will complete all 50 wall balls (partner 2 doing nothing) Upon completion, partner 2 may begin their 50 wall balls. Partner 1 will move to toes to bar and start gaining reps on toes to bar while partner 2 finishes their wallballs. Once partner 2 is done with wallballs, both partners will move through the toes to bar together, one person working, one person resting until 150 reps of toes to bar are completed. Then, both partners will move to the 75 hang power cleans, one person working, one resting until 75 reps are done.
-Post time

Optional workout #1

500m Row
50 Deadlifts 95/65#
50 Hang Power Cleans
50 Front Squats
50 Shoulder to Overhead
500m Row
-Post Time

Optional Workout #2

On a Running Clock:

0:00-4:00
400m Run
Max Distance Sled Push 135/90#
4:00-5:00
Rest
5:00-9:00
400m Run
Max Distance Double DB Front Rack Walking Lunge 35/25#
9:00-10:00
Rest
10:00-14:00
400m Run
Max Distance Broad Jumps (Feet)
14:00-15:00
Rest
15:00-19:00
400m Run
Max Distance Bear Crawl (Feet)
19:00-20:00
Rest
20:00-24:00
400m Run
Max Distance Bike (Miles)
-Post Distance for each set
***Sled, Lunges, broad jumps and bear crawl are scored in feet. The bike is scored in miles. Each set is 4:00 long with a 400m run buy  in with a 1:00 rest b/t.
***Scale the run to finish the run in 2:30 or less