Choose One:

#1
800m Run
+
21- 15 – 9
Thrusters  95#/65#
Pull Ups
+
600m Run
+
18 – 12 – 6
Thrusters
Pull Ups
+
400m Run
+
9 – 6 – 3
Thrusters
Pull Ups
Post time.

#2
5 Rounds
350m Row
5 Devil’s Press  2×35#/25#
30 Double Unders
Post time.

 

#3
AMRAP in 25 minutes
200m Run
5 Pull Ups
10 Power Snatches  75#/55#
15 Box Jumps  20″
Post rounds plus reps.