Level One

Power Clean+hang Squat Clean
**in 10:00 Find heavy set
+
21-15-9-15-21
Front Squats 95/65#
Bar Facing Burpees
Pullups
– Post load and time

Level Two

3 Hang Squat Cleans
**Unbroken.
** Build up to a heavy 3 rep Max in 10 sets or less
+
7 Sets (1 set every 2:30)
18 GHD Sit-ups
12 Bar Facing Burpees
6 Deadlifts 275/185#
-Post load and Rx or sets completed

CFOS

3 Rounds
200m run
20/16 Pushups
40 Air Squats
80 Double Unders
40 Air Squats
20/16 pushups
200m Run
-Rest 2:00 b/t rounds
-post time minus 6:00