Choose One:

#1
650m Ski Erg
+
21 – 15 – 9
Front Squats  95#/65#
Toes to Bar
Push Jerks
+
650m Ski Erg
+
21 – 15 – 9
Overhead Squats
Toes to Bar
Burpees
Post time.

 

#2
20 Body Weight Back Squats
30 Push Ups
20 1.5 Body Weight Deadlifts
30 Pull Ups
20 3/4 Body Weight Squat Cleans
30 Box Jumps 24″/20″
Post loads and time.

#3
5 Rounds
400m Run
30 Double Unders
21 Russian KB Swings  53#/35#
12 Pull Ups
Post time.