Reminder: The Noon class is now back to normal.  Monday through Friday.

 

Level 1

AMRAP in 15 minutes
250m Row
15 Wall Ball  20#/14#
15/10 Hand Release Push Ups
– Rest 3 minutes –
AMRAP in 15 minutes
18/13 Calories on Assault Bike
15 Hang Power Clean and Jerks  95#/65#
10 Burpees to 6″ Reach
Post rep total for each.

 

Level 2

50 Wall Ball 30#/20#
100 Double Unders
50 GHD Sit Ups
40 Russian KB Swings  70#/53#
75 Double Unders
40 Goblet Squats
30 Pull Ups
50 Double Unders
30 Burpees
20 HSPU’s
25 Double Unders
20 Wall Walks
Post time.

 

CrossFit Old School

5 Rounds
500m Row
5 Devil Press  35#/25#
10 Pull Ups
15 Squat Cleans  75#/55#
Post time.