Level 1

“No Time Tuesday”

6 Sets
5 Back Squats  *AHAP
3 Power Cleans  *AHAP
6 DB Bench Press  *AHAP
10 Barbell Bent Over Rows *AHAP
12 GHD Sit Ups
Post loads.

 

Level 2

5 Rounds
3 Deadlifts  315#/225#
5 Muscle Ups
10 Alternating Pistols
30 Unbroken Double Unders
– Rest 5 minutes –
15 Sets
:15 All Out on Assault Bike
:30 Recovery <150 Watts
Post time and Calorie total.

 

CrossFit Old School

3 Rounds
600m Run
35 Squats
35 Sit Ups
20 Push Ups
20 Pull Ups
Post time.