Level 1

“No Time Tuesday”

5 Sets
3 Back Squats  *AHAP
3 Strict Press  *AHAP
5/3 Strict Pull Ups
12 GHD Sit Ups
12 DB Overhead Tricep Extensions  *AHAP
Post loads.

 

Level 2

EMOM for 10 minutes
1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch  *AHAP
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk  *AHAP
+
21 – 18 – 15 – 9
Calories Row
Alternating DB Snatches  50#/35#
DB Overhead Walking Lunge Steps
Feet in Handstand Walks
Post loads and time.

 

CrossFit Old School

“Filthy Fifty”
50 Box Jumps   24″/20″
50 Jumping Pull Ups
50 KB Swings  35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press  45#/35#
50 GHD Hips Extensions
50 Wall Ball  20#/14#
50 Burpees
50 Double Unders
Post time.