Partner Workout
In teams of two, complete the following:

4 Rounds
P1 250m Row
P2 Weighted Wall Sit  35#/25#
+
4 Rounds
P1 15/12 Calories on Assault Bike
P2 Hold Plate Overhead
+
125 GHD Sit Ups
P1 Does Sit Ups
P2 Holds Forearm Plank
Post time.

 

Optional Workout

#1
2 Mile Run
75 Power Snatches  75#/55#
Post time.

 

#2
5 Rounds
30 Double Unders
30 Russian KB Swings  53#/35#
300m Run
Post time.