Partner Workout
In teams of two. complete the following:
5 Rounds
P1 15/10 Calories on Assault Bike + 15 GHD Sit Ups
P2 Holds Forearm Plank
+
5 Rounds
P1 20 Alternating DB Snatches  50#/35#  + 5 Box Jump Overs  24″/20″
P2 Hangs From Pull Up Bar
+
800m Run (each)
P1 Runs 200m
P2 Rests
Post time.

 

Optional Workout

#1
800m Run
+
5 Rounds
10 DB Deadlifts  35#/25#
25 ft. DB High Carry Walking Lunges
10 DB Push Press
25 ft. DB Low Carry Walking Lunges
+
800m Run
Post time.

 

#2
3 Rounds
750m Row
25 KB Swings  53#/35#
20 Goblet Squats
20 Box Jumps
10 Burpees
Post time.