Choose One:

 

#1
Back Squat  5,5,5,5,5
+
21 – 15 – 9
Hang Power Clean and Jerk  95#/65#
GHD Sit Ups
Post load and time.

 

#2
600m Run
25 KB Front Squats  2 @ 35#/26#
15 Pull Ups
10 Burpees
800m Run
25 KB Push Jerks
15 Pull Ups
15 Burpees
1000m Run
25 KB Front Rack Lunge Steps  R+L=1
15 Pull Ups
20 Burpees
Post time.

 

#3
AMRAP in 12 minutes
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups
– Rest 3 minutes –
AMRAP in 12 minutes
25 Double Unders
12 Split Squat Jumps  R+L=1
12 Toes to Bar
Post rep total for each.