Level 1

EMOM for 12 minutes
Odd minutes:  1 Power Clean + 1 Front Squats + 1 Hang Squat Clean  *AHAP
Even minutes:  10 GHD Sit Ups
+
4 Rounds
200m Run
30 Double Unders
20 Push Jerks  95#/65#
Post load and time.

 

Level 2

EMOM for 12 minutes
Odd minutes: 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch  *AHAP
Even minutes:  :45 Wall Planks (feet on the wall – body parallel to floor)
+
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps  24″/20″
Post load, load for deadlift and time.

 

CrossFit Old School

6 Rounds
250m Row
8 Deadlifts  95#/65#
7 Hand Release Bent Over Rows
6 Hang Squat Cleans
5 Jerks
4 Burpees
Post time.