Level 1

“No Time Tuesday”

5 Sets
5 Back Squats  *AHAP
6 DB Bench Press  *AHAP
10 Toes to Bar
12 Ring Overhead Tricep Extensions
12 Barbell Bicep Curls  *AHAP
20/15 Calories on Assault Bike
Post loads.

 

Level 2

Complete in any order and any rep scheme.
100 Push Ups
100 KB Swings
100 Calorie Row
100 Squats
20 Muscle Ups
800m Run
Post time.

 

CrossFit Old School

21 – 15 – 9
Thrusters  75#/55#
GHD Sit Ups
+
21 – 15 – 9
Burpees
Calories on Rower
+
21 – 15 – 9
Power Snatches
X3 Double Unders
Post time.