Level 1

“No Time Tuesday”
5 Sets
5 Bench Press  *AHAP
12 Alternating KB Bent Over Row  *AHAP
5/3 Strict Pull Ups
12 DB Bicep Curls  *AHAP
12 Bench Tricep Dips
Post loads.

 

Level 2

Deadlifts  3,3,2,2,1,1,  *AHAP
+
1 Mile Sandbag Run  70#/50#
* 200m laps
* Every 2 minutes, stop and do 25 Sandbag Squats
Post load and time.

 

CrossFit Old School

4 Rounds
20 DB Thrusters  35#/25#
20 DB Step Ups  20″
400m Run
10 Devil’s Press
10 Pull Ups
Post time