Choose One

#1
Deadlift 2,2,2,2,2
+
750m Row
600m Run
500m Row
400m Run
250m Row
200m Run
Post load and time.

 

#2
21 – 15 – 9
Power Snatches  95#/65#
Burpee Box Jump Overs  20″
+
21 – 15 – 9
Push Jerks
Toes to Bar
+
1 Mile Run
Post time.

 

#3
3 Rounds
350m Row
20 Alternating DB Hang Snatches  50#?35#
12 Pull Ups
20 GHD Sit Ups
400m Run
Post time.