Level 1
“No Time Tuesday”

6 Sets
5 Seated Shoulder Press  *AHAP
12 Deck Squats  25#/15#
6/3 Strict Pull Ups
25 AB Mat Sit Ups
12 DB Overhead Tricep Extensions  *AHAP
12 Barbell Bicep Curls  *AHAP
Post loads.

 

Level 2

4 Rounds
20 Med Ball Cleans  30#/20#
20 GHD Sit Ups
500m Row
20 Push Ball
20 Toes to Bar
+
Front Squats  2,2,2,2,2
Post time and load.

 

CrossFit Old School

5 Rounds
AMRAP in 5 minutes
25 Double Unders
15 Wall Ball  20#/14#
10 Push Ups
– Rest 1 minute between rounds –
Post reps for each AMRAP.