Level 1

Deadlift 3,3,3,3,3  *AHAP
+
E2m for 12 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk  *AHAP
+
3 Rounds
20/15 Calories on Assault Bike
30 Double Unders
5 Power Snatches  95#/65#
Post loads and time.

 

Level 2

“CrossFit Oly Total”
Three attempts at each lift for max loads of
Snatch
Clean and Jerk
+
2000m Row
Post each load and total and time.

 

CrossFit Old School

7 Rounds
20 Step Ups  20″
7 Burpees
10 Deadlifts  135#/95#
200m Run
Post time.