Choose One:

#1
1 Mile Run
+
21 – 15 – 9
Power Cleans  95#/65#
Pull Ups
Burpees Over Bar
+
1 Mile Run
Post time.

 

#2
4 Rounds
500m Row
20 Russian KB Swings  53#/35#
50m Farmer’s Walk  2@ 53#/35#
15 KB Deadlifts
50m Farmer’s Walk
20 Alternating KB Bent Over Row
Post time.

 

#3
Back Squat  5,5,3,3,2,2,1
+
5 Rounds
250m Ski Erg
15 GHD Sit Ups
10 Pull Ups
5 Burpees
Post load and time.