This picture represents a CFEC first.  It is the very first time we have had 3 generations of one family working out at our gym at the same time.  We feel very blessed to have been a part this wonderful family’s fitness journey over the past 14+ years.  Thank you Brown and Gabbard family for making this moment so very special.

 

Choose One:

#1
1 Mile Run
+
4 Rounds
250m Row
5 Burpees Over Rower
Post time.

 

#2
“Pay The Piper 4.0”
400m Run
10 Clean and Jerks  95#/65#
400m Run
9 Clean and Jerks
400m Run
8 Clean and Jerks
400m Run
7  Clean and Jerks …etc until
400m Run
1 Clean and Jerk
Post time.

 

#3
3 Rounds
350m Row
35 Double Unders
25 DB Thrusters  35#/25#
25 GHD Sit Ups
20 DB Walking Lunges
20 Hand Release Push Ups
Post time.