We are having our regularly scheduled classes today.

Level 1

800m Run
+
3 Rounds
15 Front Squats  95#/65#
15 Box Jumps  20″
15 Pull Ups
+
800m Run
+
3 Rounds
30 Double Unders
15 GHD Sit Ups
10 Burpees
Post time.

 

Level 2

21 – 15 – 9
Calories on Assault Bike
HSPU’s
Pistols
– Rest 3 minutes –
100 Double Unders
100 Wall Ball  20#/14#
100 Double Unders
– Rest 3 minutes –
21 – 15 – 9
Calorie Row
GHD Sit Ups
Ring Dips
– Rest 3 minutes –
1200m Run
Post time minus 9 minutes.

 

CrossFit Old School

5 Rounds
12 Power Snatches  75#/55#
12 Overhead Squats
12 Pull Ups
36 Double Unders
360m Row
Post time.