Level 1

Complete in any order and any rep scheme.
125 Russian KB Swings  53#/35#
100 GHD Sit Ups
75 Goblets Squats
50 Pull Ups
800m Run
50 Push Ups
75 KB SDLHP
100 Mt. Climbers  R+L=1
125 Double Unders
Post time.

 

Level 2

EMOM for 12 minutes
8/5 Calories on Assault Bike
+
5 Rounds
3 Power Cleans  205#/145#
7 HSPU
50 Double Unders
7 Muscle Ups
300m Row
Post Rx or cycles completed and time.

 

CrossFit Old School

“Lynne”
5 Rounds
Max Reps of Body Weight Bench Press
Max Reps of Pull Ups
*No time element.
Post rep total for each.