Level 1

E3MOM for 15 minutes
5 Back Squats *AHAP
6 Weighted Push Ups 45#/15#
+
5 Rounds
200m Run
30 Double Unders
10 Burpee Pull Ups
Post load and time.

 

Level 2

E3MOM for 15 minutes
5 Back Squats *AHAP
6 Weighted Ring Dips 35#/20#
+
15 Muscle Ups
25 Thrusters 95#/65#
35 GHD Sit Ups
800m Run
35 GHD Sit Ups
25 Thrusters
15 Muscle Ups
Post load and time.

 

“Weighted Vest Wednesday”
20#/14#

5 Rounds
15 Wall Ball  20#/14#
1 Gasser
+
5 Rounds
15 Calorie Row
15 DB Power Cleans  35#/25#
15 Push Jerks
Post time.