Choose One:

#1
2 Rounds
20 – 25 – 30
KB Flip Squats  53#/35#
Alternating KB Rows
+
2 Rounds
30 – 50 – 30
Double Unders
10 – 15 – 10
Burpees
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#2
3 Rounds
600m Run
30 Ball Slams  25#/20#
15 Box Jumps  20″
15 Pull Ups
30 Double Unders
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#3
800m Ski Erg
50 GHD Sit Ups
800m Run
50 Thrusters  45#/35#
1000m Row
50 Push Ball  20#/14#
800m Run
50 Squat Thrusts
800m Ski Erg
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