Notice:  Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only.  Sorry for any inconvenience.  Please, make a note of the change.

 

Level 1

EMOM for 12 minutes
Odd minutes: 1 Power Clean + 1 Hang Squat Clean      *AHAP
Even minutes:  6 Pistols
+
AMRAP in 20 minutes
20/15 Calorie Row
15 Power Snatches   75#/55#
15/10 Hand Release Push Ups
15 Toes to Bar
Post load and rep total.

 

Level 2

EMOM for 12 minutes
Odd minutes:  1 High Hang Power Snatch + 1 Hang Squat Snatch     *AHAP
Even minutes:  10 Alternating Hanging Shoulder Touches
+
3 Rounds
200m Farmer’s Walk    2@70#/53#
20 Goblet Squats
15 Ring Dips
20 GHD Sit Ups
Post load and time.

 

CrossFit Old School

3 Rounds
800m Run
20 Med Ball Cleans   20#/14#
50 Sit Ups
20 Push Ball
50 Step Ups   20″
Post time.