Notice:  Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only.  Sorry for any inconvenience.  Please, make a note of the change.

 

Level 1

“No Time Tuesday”
5 Sets
5 Bench Press    *AHAP
6/4 Strict Pull Ups
12 GHD Sit Ups
12 DB Lateral Raises    *AHAP
12 Barbell Bicep Curls    *AHAP
Post loads.

 

Level 2

Deadlift   3,3,3,3,3
+
Strict Press    2,2,2,2,2
+
100 Calories on Assault Bike
*  To be performed in an interval fashion.  :20 all out/:40 recover
Post loads and time.

 

CrossFit Old School

3 Rounds
1000m Row
30 Thrusters   45#/35#
20 Pull Ups
30 Double Unders
20 Sit Ups
Post time.