Notice:  The holiday week schedule is:  Friday 8:30 class only and closed Saturday.

 

Level 1

1 Mile Run
+
4 Rounds
15 Power Snatches   75#/55#
20 Front Rack Lunge Steps
15 Pull Ups
20/15 Push Ups
+
1 Mile Run
Post time.

 

Level 2

21 – 18 – 15 – 12 – 9 – 6 – 3
Calories on Assault Bike
Wall Ball   20#/14#
X2 Double Unders
Toes to Bar
*  200m Run after each round.
Post time.

 

“Weight Vest Wednesday”
20#/14#

3 Rounds
800m Run
25 Push Ball   20#/14#
20 Walking Lunges
10 Burpees
20 Mt Climber   R+L=1
25 Plate Clean and Press    35#/25#
Post time.