Level 1

EMOM for 12 minutes
Odd minutes:  1 Power Clean + 1 Front Squat + 1 Jerk   *AHAP
Even minutes:  :45 Handstand Hold
+
AMRAP in 20 minutes
25 Double Unders
12 Thrusters   75#/55#
10 Pull Ups
8 Burpees
15/12 Calorie Row
Post load and rep total.

 

Level 2

EMOM for 12 minutes
Odd minutes:   1 Snatch Balance + 2 Overhead Squats   *AHAP
Even minutes:  12 GHD Sit Ups
+
4 Rounds
5 Muscle Ups
7 Power Cleans   205#/145#
9 Box Jumps   24″/20″
11 HSPU’s
13 Calories on Assault Bike.
Post load and time.

 

CrossFit Old School

3 Rounds
600m Run
25 Russian KB Swings  53#/35#
30 Sit Ups
15 Pull Ups
25 Goblet Squats
30 Double Unders
Post time.