Level 1

E3M for 36 minutes
1st 3 minutes:   250m Row + 20 Wall Ball    20#/14#
2nd 3 minutes:   25 Double Unders  +  25 Russian KB Swings   53#/35#  +  5 Burpees
3rd 3 minutes:   200m Run  +  10 Pull Ups  +  15 Push Ups
Post Rx or cycles completed.

 

Level 2

Open Workout 20.4

30 Box Jumps  24″/20″
15 Clean and Jerks  95#/65#
30 Box Jumps
15 Clean and Jerks   135#/85#
30 Box Jumps
10 Clean and Jerks  185#/115#
30 Pistols
10 Clean and Jerks  225#/145#
30 Pistols
5 Clean and Jerks   275#/175#
30 Pistols
5 Clean and Jerks  315#/205#
20 minute time cap.
+
250 ft.  Handstand Walk
Post time or reps completed and time.

 

“Weight Vest Wednesday”
20#/14#

AMRAP in 30 minutes
400m Run
20 Walking Lunges
10 Burpees
20 Plate Clean and Press   35#/25#
10 Pull Ups
Post rounds and reps.