Level 1

“No Time Tuesday”
5 Sets
3 Bench Press    *AHAP
5 Deadlifts     *AHAP
12 DB Walking Lunges    35#/25#
1 Rope Climb   15′
4   50m Sprints
1:00  Ring Plank Holds
Post loads.

 

Level 2

EMOM for 10 minutes
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat Clean   *AHAP
+
Weighted Pull Ups   2,2,2,2,2
+
5 Rounds
20/15 Calories on Assault Bike
15 KB Swings   70#/53#
Post loads and time.

 

CrossFit Old School

4 Rounds
600m Run
20 Russian KB Swings   53#/35#
15 Deck Squats   25#/15#
10 Burpees
Post time.