Reminder: The class schedule for Monday, July 4th, will be modified.  We will only have morning classes on the 4th.   5:15 am, Open Gym and 9:00 am classes only.  Celebrate our nation’s Independence Day with a Hero Workout on Monday.

 

Level 1

600m Run
30 Wall Ball   20#/14#
30 Box Jumps   24″/20″
15 Burpees
600m Run
30 Med Ball Cleans
30 Box Jumps
15 Burpees
600m Run
30 Laces to Laces
30 Box Jumps
15 Burpees
Post time.

 

Level 2

0:00 – 8:00
1500m Row
8:00 – 18:00
21 – 15 – 9
Power Snatches   95#/65#
CTB Pull Ups
Front Squats
18:00 – 26:00
21 – 15 – 9
HSPU’s
Alternating Pistols
26:00 – 32:00
50 Double Unders
50 GHD Sit Ups
50 Double Unders
Post Rx or sections completed.

 

“Weight Vest Wednesday”
20#/14#

4 Rounds
400m Run
15 DB Thrusters   35#/25#
15 Pull Ups
15 DB Squat Cleans
15 Burpees
Post time.