Level 1

“No Time Tuesday”
5 Sets
5 Bench Press   *AHAP
8/4 Strict Pull Ups
12 GHD Sit Ups
8 Single Arm DB Strict Press   ea. arm   *AHAP
4 50m Sprints
Post loads.

 

Level 2

5 Sets
5 Deadlifts   *AHAP
10/6  Weighted Push Ups   45#/25#
10 Strict Toes to Bar
10/5 Bar/Ring Dips
15 Goblet Squats  *AHAP
Post loads.

 

CrossFit Old School

1000m Row
+
21 – 15 – 9
Deadlift   95#/65#
Hang Power Clean
Front Squat
Push Jerk
+
1000m Row
+
21 – 15 – 9
Sit Ups
X2 Double Unders
Split Squat Jumps  R+L=1
Post time.