Partner Workout
In teams of two, complete the following:

1500m Row
100 Back Squats   115#/85#
P1 Rows
P2 Completes as many Back Squats as possible.
* Switch as desired.
+
800m Run
125 GHD Sit Ups
P1 Runs
P2 Completes as many Sit Ups as possible.
* Switch as desired.
+
100 Burpees
P1 Does Burpees
P2 Holds Barbell Overhead.
Post time.

 

Optional Workout

#1
100 Double Unders
* 3 Burpees every time you break.
+
21 – 15 – 9
Alternating DB Snatches   35#/25#
Squat Thrust Over DB
+
1000m Run
Post time.

 

#2
“Nancy”
5 Rounds
400m Run
15 Overhead Squats  95#/65#
Post time.