Level 1

10 Clean and Jerks   115#/75#
30 Double Unders
15 Front Squats
400m Run
10 Clean and Jerks
30 Double Unders
15 Pull Ups
600m Run
10 Clean and Jerks
30 Double Unders
15 Burpees
400m Run
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Level 2

“Horrible Hundreds 2.0”

100 Squats
100 GHD Sit Ups
100 KB Swings   53#/35#
100 Walking Lunges
100 Push Ups
100 Pull Ups
100 Calorie Row
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CrossFit Old School

10 Rounds
250m Row
20 Squats
15 Plate Clean and Press   35#/25#
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