Level 1

“The Chief”
5 Rounds
AMRAP in 3 minutes of:
3 Power Cleans   135#/95#
6 Push Ups
9 Squats
1 minute rest between rounds.
Post rounds completed each round.

Extra credit:
3 Rounds
250m Row
20 Russian KB Swings  53#/35#
10 Alternating Kick Throughs

 

Level 2

800m Run X 2
Rest 2 minutes between runs.
600m Run X 4
Rest 1 minute between runs.
400m Run X 4
Rest 1 minute between runs.
Post time minus 11 minutes.

 

CrossFit Old School

7 Rounds
200m Run
5 Thrusters  75#/55#
5 Pull Ups
5 Burpees
Post time.