Happy Birthday, Tina.

 

Partner Workout
In teams of two, complete the following:

P1
3 Rounds
10 Hang Power Snatches  95#/65#
10 Pull Ups
10 Box Jump Overs  24″/20″
P2
3 Rounds
350m Row
5 Burpees Over Rower
* Each person does their 3 rounds before switching to the other partner’s 3 rounds.
+
3 Rounds
P1 100 ft. DB Walking Lunges  35#/25#
P2 100 ft. Bear Crawls
+
1500m Row
P1 Rows 250m
P2 Rests
Post time.

 

Optional Workout

#1
59 Calorie Row
+
5 Rounds
5 Devil’s Press   35#/25#
9 Squat Cleans
+
59 Calorie Row
+
9 Rounds
5 Burpees
9 Front Rack Lunge Steps
Post time.

 

#2
1 Mile Run
50 Burpees
1 Mile Run
Post time.