Level 1

“No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
50 ft. Sled Push    *AHAP
12 GHD Sit Ups
15 Ring Rows
12 DB Lateral Raises   *AHAP
Post loads.

 

Level 2

5 Sets
3 Deadlifts   *AHAP
14 DB Walking Lunges   *AHAP
10 Strict Toes to Bar
12 DB Bench Press  *AHAP
20 Banded Penguin Walks  each way
Post loads.

 

CrossFit Old School

3 Rounds
1000m Row
30 Thrusters   45#/35#
15 Pull Ups
Post time.