Level 1

“No Time Tuesday”

5 Sets
5 Bench Press   *AHAP
1 Rope Climb   15′
1:00 L-Sit
8 DB Staggered Stance Romanian Deadlift ea. leg  *AHAP
5 D-Ball Ground to Over the Shoulder  *AHAP
Post loads.

 

Level 2

5 Sets
5 Overhead Squats  *AHAP
1 Pegboard Climb
10 DB Overhead Tricep Extension  *AHAP
10 Barbell Bicep Curl  *AHAP
25 Sit Ups
Post loads.

 

CrossFit Old School

5 Rounds
400m Run
20 Alternating DB Hang Clean and Jerks  40#/30#
10 Broad Jumps  5’/4′
20 Squats
Post time.