Level 1

800m Run
+
21 – 18 – 15 – 12 – 9
Wall Ball  20#/14#
Box Jumps  20″
Sit Ups
Floor Press   95#/65#
+
800m Run
Post time.

 

Level 2

EMOM for 12 minutes
Odd minutes:  1 Squat Snatch + 1 Hang Squat Snatch  *AHAP
Even minutes:  :30 Ring L- Sits
+
4 Rounds
350m Row
10 DB Overhead Squats   50#/35#
10 Toes to Bar
20 GHD Sit Ups
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CrossFit Old School

5 Rounds
200m Run
12 DB Hang Squat Cleans  35#/25#
12 DB Push Press
12 Pull Ups
12 Box Jump Overs  20″
Post time.