Say “Thank you” to a veteran today.   Without their participation in our country’s military, we would not be the “home of the FREE and BRAVE.”

 

Choose a “Hero” workout.

#1
“Rene'”
7 Rounds
400m Run
21 Walking Lunges
15 Pull Ups
9 Burpees
Post time
* Wear a Weight Vest  20#/14#

 

#2
“Zeus”
3 Rounds
30 Wall Ball  20#/14#
30 SDLHP   75#/55#
30 Box Jumps  20″
30 Push Press
30 Calorie Row
30 Push Ups
10 Body Weight Back Squats
Post time and Back Squat load.

 

#3
“The Kabul Thirteen”
20 Deadlifts   75#/55#
23 Hang Power Cleans
31 Front Squats
23 Push Presses
22 Box Jump Overs    24″/20″
20 Butterfly Sit-Ups
20 Reverse Step Lunges
20 Pull-Ups
23 Goblet Squats  53#/35#
25 KB Swings
22 Power Snatches
20 Overhead Squats
22 Thrusters
* Perform 13 Burpees after each movement.
Post time.

 

#4
“Jerry”
1 Mile Run
2000m Row
1 Mile Run
Post time.